By myrecipemagic.com
Dump-and-Bake Chicken Broccoli Rice Casserole
Updated at: Fri, 13 Feb 2026 10:04:45 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories457.8 kcal (23%)
Total Fat15.6 g (22%)
Carbs46.9 g (18%)
Sugars1.7 g (2%)
Protein31.2 g (62%)
Sodium648.8 mg (32%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on myrecipemagic.com
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