By yummytoddlerfood.com
Mini Egg Muffins with Cheese and Veggies
Instructions
Prep:10minCook:16min
These tender Egg Muffins are packed with protein and vitamins—and can be made ahead of time! Add any veggie you like, whether carrots, butternut squash, broccoli, or spinach.
Updated at: Tue, 26 Nov 2024 20:36:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
1
Low
Nutrition per serving
Calories72.4 kcal (4%)
Total Fat4.3 g (6%)
Carbs2.5 g (1%)
Sugars0.9 g (1%)
Protein5.9 g (12%)
Sodium145 mg (7%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoononion
peeled and grated, or 1/4 teaspoon onion powder
½ cupbutternut squash
finely grated, or leftover diced roasted squash, minced broccoli, grated carrot, or minced spinach
2eggs
lightly beaten
½ cupcottage cheese
drained if needed
¼ cupshredded cheddar cheese
2 tablespoonsgrated parmesan cheese
Instructions
View on yummytoddlerfood.com
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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