High Protein breakfast bagel

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Step 1

Cut the bagel in half.

Step 2

Widen the hole in the top half of the bagel by pushing the dough outwards.

Step 3

Sprinkle the cheese onto the baking tray in 2 portions.

Step 4

Place the bagel halves cut-side down on the cheese.

Step 5

Then crack the egg into the hole in the top half of the bagel and season it.

Step 6

Bake the bagel halves in the oven at 150 degrees top/bottom heat for approx. 5 minutes.

Step 7

Top the bottom half of the bagel with the cream cheese, lettuce and turkey ham.

Step 8

Finally, place the other half of the bagel on top and enjoy!

Step 9

Chop the parsley.

Step 10

Place the cottage cheese in a bowl with the remaining ingredients and mix well.