By cooking with aulona
High Protein breakfast bagel
10 steps
Cook:10min
Updated at: Fri, 23 Aug 2024 13:55:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories757.4 kcal (38%)
Total Fat37.5 g (54%)
Carbs38.3 g (15%)
Sugars9 g (10%)
Protein68 g (136%)
Sodium3233.8 mg (162%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Bagel
Cottage cheese
Instructions
Bagel
Step 1
Cut the bagel in half.
Step 2
Widen the hole in the top half of the bagel by pushing the dough outwards.
Step 3
Sprinkle the cheese onto the baking tray in 2 portions.
Step 4
Place the bagel halves cut-side down on the cheese.
Step 5
Then crack the egg into the hole in the top half of the bagel and season it.
Step 6
Bake the bagel halves in the oven at 150 degrees top/bottom heat for approx. 5 minutes.
Step 7
Top the bottom half of the bagel with the cream cheese, lettuce and turkey ham.
Step 8
Finally, place the other half of the bagel on top and enjoy!
Cottage cheese
Step 9
Chop the parsley.
Step 10
Place the cottage cheese in a bowl with the remaining ingredients and mix well.
Notes
2 liked
1 disliked
Delicious
Moist
Under 30 minutes
