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By bestrecipebox.com
15 minute Foil Baked Garlic Butter White Fish
Instructions
Prep:10minCook:20min
Cooking times will vary depending on the thickness and size of your fish. So keep checking the fish while baking to make sure it’s to your desired texture, rather than follow an exact cooking time. This recipe is based on the cooking times for tilapia.
Updated at: Wed, 29 Jan 2025 12:03:49 GMT
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories305.8 kcal (15%)
Total Fat15.7 g (22%)
Carbs8.6 g (3%)
Sugars3.8 g (4%)
Protein34.3 g (69%)
Sodium453 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 6 ouncetilapia fillets
or any white fish, 12 oz . or 340 g total
6asparagus
sprigs, cut into thirds
1zucchini
medium, or other summer squash, sliced
kosher salt
to taste
freshly ground black pepper
to taste
2 tablespoonsbutter
melted
2cloves garlic
minced
1 tablespoonlemon juice
1 teaspoondried thyme
or fresh, or oregano or mix of both
½ teaspoondried dill
optional
1lemon
medium, cut into wedges
parsley
fresh minced, for topping
Instructions
View on bestrecipebox.com
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Notes
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Easy
Go-to
Delicious
One-dish
Under 30 minutes