By BBC Good Food
Sticky apple cups
Instructions
Cook:20min
These simple dessert cups are made in the microwave and are brilliant to use up leftover dates and prunes
Updated at: Fri, 19 Feb 2021 09:38:32 GMT
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories188 kcal (9%)
Total Fat0.3 g (0%)
Carbs49.8 g (19%)
Sugars38.8 g (43%)
Protein1.3 g (3%)
Sodium10.7 mg (1%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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