By eatingwell.com
Cauliflower "Toast"
Instructions
Prep:30min
Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.
Updated at: Thu, 20 Feb 2025 11:55:35 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories159.1 kcal (8%)
Total Fat10.9 g (16%)
Carbs6.4 g (2%)
Sugars2.7 g (3%)
Protein10.3 g (21%)
Sodium302.2 mg (15%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on eatingwell.com
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Notes
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Easy
Go-to
Delicious
Fresh
Kid-friendly
