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By justinesnacks.com
Cauliflower Soup with Green Olive Salsa Verde
Instructions
Prep:15minCook:35min
This plant-based soup is creamy, hearty and layered with flavor, thanks to the preserved lemon and cumin cauliflower soup and a drizzly, fresh salsa verde to go right on top. It's incredibly simple, especially if you have an immersion blender on hand, and it's one of my favorite vegetable-packed soups to eat during soup season!
Updated at: Fri, 28 Feb 2025 07:27:56 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories299.9 kcal (15%)
Total Fat26.8 g (38%)
Carbs15 g (6%)
Sugars4.9 g (5%)
Protein3.8 g (8%)
Sodium1298.6 mg (65%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 headcauliflower
large

1yellow onion
medium

3garlic cloves
large

0.5preserved lemon
seeds removed

extra-virgin olive oil

kosher salt

freshly ground black pepper
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1 ½ teaspoonsground coriander

1 ½ teaspoonsground cumin
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½ teaspoonred pepper flakes

4 cupsvegetable broth

1 teaspooncumin seeds

1 ½ cupsfresh parsley

½ cuppitted green olives
such as Castelventrano
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2garlic cloves

1lemon
large, for zest and juice

¼ teaspoonred pepper flakes

⅓ cupextra-virgin olive oil
plus more to taste

1 tablespoonwhite wine vinegar
plus more to taste
Instructions
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