By justinesnacks.com
Cauliflower Soup with Green Olive Salsa Verde
Instructions
Prep:15minCook:35min
This plant-based soup is creamy, hearty and layered with flavor, thanks to the preserved lemon and cumin cauliflower soup and a drizzly, fresh salsa verde to go right on top. It's incredibly simple, especially if you have an immersion blender on hand, and it's one of my favorite vegetable-packed soups to eat during soup season!
Updated at: Wed, 13 Nov 2024 04:49:52 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories299.3 kcal (15%)
Total Fat26.8 g (38%)
Carbs15 g (6%)
Sugars4.9 g (5%)
Protein3.8 g (8%)
Sodium1298.6 mg (65%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
large
1yellow onion
medium
3garlic cloves
large
0.5preserved lemon
seeds removed
extra-virgin olive oil
kosher salt
freshly ground black pepper
1 ½ teaspoonsground coriander
1 ½ teaspoonsground cumin
½ teaspoonred pepper flakes
4 cupsvegetable broth
1 teaspooncumin seeds
1 ½ cupsfresh parsley
½ cuppitted green olives
such as Castelventrano
2garlic cloves
1lemon
large, for zest and juice
¼ teaspoonred pepper flakes
⅓ cupextra-virgin olive oil
plus more to taste
1 tablespoonwhite wine vinegar
plus more to taste
Instructions
View on justinesnacks.com
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