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Sweet and Sour BBQ Chicken
100%
1
emeals.com
By emeals.com

Sweet and Sour BBQ Chicken

Instructions
Prep:5minCook:8h
eMeals makes meal planning easy with fresh recipes, a streamlined grocery list, and smart cooking tips delivered to your inbox or phone each week.
Updated at: Mon, 11 Nov 2024 15:51:20 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories346.3 kcal (17%)
Total Fat8.3 g (12%)
Carbs29 g (11%)
Sugars6.9 g (8%)
Protein34.7 g (69%)
Sodium482.2 mg (24%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lb boneless, skinless chicken thighs
2 lbboneless skinless chicken thighs
1/2 cup apple cider vinegar
½ cupapple cider vinegar
2 Tbsp coarse-ground mustard
2 Tbspcoarse-ground mustard
1 Tbsp Worcestershire sauce
1 Tbspworcestershire sauce
1 Tbsp honey
1 Tbsphoney
1 1/2 tsp paprika
1 ½ tsppaprika
1/4 tsp crushed red pepper
¼ tspcrushed red pepper
6 hamburger buns, split
6hamburger buns
split

Instructions

View on emeals.com
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