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Pan-Fried Sardines With Salsa Verde

1/3

Pan-Fried Sardines With Salsa Verde

2/3

Pan-Fried Sardines With Salsa Verde

3/3

Pan-Fried Sardines With Salsa Verde

This take on salsa verde—made with parsley, cilantro, capers, and lemon juice—is a particularly cooling complement to oily canned sardines.

Updated at: Thu, 27 Mar 2025 17:16:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

22

Low

Glycemic Load

1

Low

Nutrition per serving

Calories358.5 kcal (18%)

Total Fat34.2 g (49%)

Carbs4.1 g (2%)

Sugars0.7 g (1%)

Protein10.8 g (22%)

Sodium868.6 mg (43%)

Fiber0.8 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 handfulfresh flat-leaf parsley leaves

1 handfulfresh cilantro leaves

2 Tbspcapers

1juice of lemon

¼ cupolive oil

1 x 3 ozcan sardines in olive oil

such as matiz, fishwife, bela, or nuri ), undrained

Instructions

View on epicurious

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