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By epicurious
Pan-Fried Sardines With Salsa Verde
This take on salsa verde—made with parsley, cilantro, capers, and lemon juice—is a particularly cooling complement to oily canned sardines.
Updated at: Thu, 27 Nov 2025 04:48:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories358.5 kcal (18%)
Total Fat34.2 g (49%)
Carbs4.1 g (2%)
Sugars0.7 g (1%)
Protein10.8 g (22%)
Sodium868.6 mg (43%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on epicurious
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