By acouplecooks.com
Quick Tofu Crumbles
Instructions
Prep:2minCook:10min
These quick tofu crumbles are an easy way to a meatless dinner! Use this vegan meat substitute in tacos, salads, pasta, and more.
Updated at: Fri, 28 Aug 2026 06:38:42 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories258.5 kcal (13%)
Total Fat20.6 g (29%)
Carbs6 g (2%)
Sugars0.9 g (1%)
Protein13.2 g (26%)
Sodium745.1 mg (37%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on acouplecooks.com
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Notes
4 liked
0 disliked
Easy
Under 30 minutes
Crispy
Delicious
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