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By thecountrycook.net
BAKED HAM AND EGG CUPS
Instructions
Prep:15minCook:25min
Low Carb Baked Ham and Egg Cups are the perfect on-the-go and protein packed breakfast. The ham makes a cup that is stuffed full of eggs and cheese.
Updated at: Fri, 03 Dec 2021 05:26:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
5
Low
Glycemic Load
0
Low
Nutrition per serving
Calories307.3 kcal (15%)
Total Fat19.8 g (28%)
Carbs4.7 g (2%)
Sugars0.6 g (1%)
Protein26.2 g (52%)
Sodium1221.8 mg (61%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
View on thecountrycook.net
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Notes
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