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feastandwest.com
By feastandwest.com

South African Pannekoek

Instructions
Prep:1h 15minCook:30min
South African Pannekoek are a traditional Afrikaans breakfast treat or dessert. Enjoy these thin pancakes with a sprinkle of cinnamon sugar and a drizzle of lemon juice.
Updated at: Wed, 14 May 2025 12:40:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
70
High
Glycemic Load
17
Moderate

Nutrition per serving

Calories235.5 kcal (12%)
Total Fat13.4 g (19%)
Carbs23.8 g (9%)
Sugars7.2 g (8%)
Protein4.3 g (9%)
Sodium121.1 mg (6%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Notes

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