By spiceupthecurry.com
Aamras Recipe (Gujarati Keri No Ras) + Aamras Puri
Instructions
Prep:10min
Aamras is an Indian summer staple in most households. This is nothing but the flavored mango pulp and this aamras recipe gets ready in just 10 minutes.
Updated at: Fri, 20 Mar 2026 00:10:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories116.7 kcal (6%)
Total Fat5.5 g (8%)
Carbs17.6 g (7%)
Sugars15.8 g (18%)
Protein1 g (2%)
Sodium1.3 mg (0%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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