The Best Low-FODMAP Swedish Meatballs; Gluten-free, Dairy-free

uncooked, I like lean beef

gluten-free, low-FODMAP, make your own

chopped

plus to taste

plus to taste

large

low-FODMAP, I like lactose-free whole milk, but for a dairy-free version use unsweetened almond milk or another low-FODMAP, dairy-free milk

divided

or onion-infused olive, divided

for dairy-free, substitute olive oil

low-FODMAP, or stock

gluten-free if necessary

for garnish