By minimalistbaker.com
Creamy Pineapple Cucumber Smoothie
Instructions
Prep:5min
A creamy, 6-ingredient cucumber smoothie with coconut, lime, pineapple, and greens! A nutrient-rich, refreshing smoothie that will beautify you from the inside out!
Updated at: Thu, 21 Nov 2024 11:52:12 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories255.9 kcal (13%)
Total Fat4.3 g (6%)
Carbs59 g (23%)
Sugars35.5 g (39%)
Protein3.7 g (7%)
Sodium19.1 mg (1%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupcucumber
sliced, skin on organic when possible
1 heaping cupcubed pineapple
if frozen, omit ice
0.5frozen banana
large, ripe, peeled
¼ cuplight coconut milk
½ cupwater
filtered
1lime
medium, zested + juiced, 1 tsp zest, 2 Tbsp juice per 1 lime
1 handfulgreens
spinach or kale // organic when possible
2ice cubes
Instructions
View on minimalistbaker.com
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Notes
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