
By minimalistbaker.com
Creamy Pineapple Cucumber Smoothie
Instructions
Prep:5min
A creamy, 6-ingredient cucumber smoothie with coconut, lime, pineapple, and greens! A nutrient-rich, refreshing smoothie that will beautify you from the inside out!
Updated at: Fri, 11 Apr 2025 04:30:32 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories229 kcal (11%)
Total Fat4 g (6%)
Carbs51.8 g (20%)
Sugars32.9 g (37%)
Protein3.3 g (7%)
Sodium18.1 mg (1%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ cupcucumber
sliced, skin on, organic when possible

1 heaping cupcubed pineapple
if frozen, omit ice

0.5frozen banana
large ripe, peeled

¼ cuplight coconut milk

½ cupwater
filtered

30mllime
medium, zested + juiced, 1 tsp zest 2 Tbsp, juice per 1 lime

1 handfulgreens
spinach or kale, organic when possible

2ice cubes
Instructions
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Notes
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