By onedishkitchen.com
Baked Stuffed Fish For One
Instructions
Prep:10minCook:30min
This single serving baked stuffed fish is made with a tender white fish fillet filled with a savory bacon and vegetable stuffing and baked until flaky in about 30 minutes.
Updated at: Fri, 13 Feb 2026 04:08:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories548.1 kcal (27%)
Total Fat36.5 g (52%)
Carbs4.6 g (2%)
Sugars1.4 g (2%)
Protein43.1 g (86%)
Sodium906.9 mg (45%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 x 8 ouncecatfish fillet
or use flounder, sole, or tilapia
⅛ teaspoonsalt
⅛ teaspooncoarsely ground black pepper
1 teaspoonolive oil
1 slicebacon
diced
2 tablespoonscelery
diced
2 tablespoonsonions
diced
1 clovegarlic
minced
1 teaspoonparsley
finely chopped
½ tablespoonsalted butter
melted
2 tablespoonswhite wine
2 tablespoonsgrated parmesan cheese
paprika
Instructions
View on onedishkitchen.com
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