By search.app
Oven Fried Chicken
Instructions
Prep:20minCook:55min
Oven Fried Chicken tastes deep fried when biting into it, using a simple technique to get the chicken super crispy with no need for deep frying!
Updated at: Sun, 24 Nov 2024 19:52:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories504.2 kcal (25%)
Total Fat22.9 g (33%)
Carbs47.9 g (18%)
Sugars24.6 g (27%)
Protein27.2 g (54%)
Sodium824 mg (41%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 headsbroccoli
washed and dried, cut into florets
2 tablespoonsextra-virgin olive oil
2 teaspoonsgarlic
minced
1 pinchsalt
1 pinchpepper
6bone in skinless chicken thighs
1 pinchsalt
to season
1 pinchpepper
to season
½ cupall-purpose flour
1egg
large
2 tablespoonsmilk
1 teaspoongarlic powder
¾ teaspoonsalt
or to taste
1 teaspoonpaprika
sweet or smoky
1 ¾ cupsPanko breadcrumbs
⅓ cupvegetable oil
2 tablespoonsfresh parsley
chopped to serve
½ cuphoney
2 tablespoonssoy sauce
2 tablespoonsrice wine vinegar
or white or apple cider - optional
1 tablespoongarlic
minced
2 teaspoonscornstarch
cornstarch mixed with 2 tablespoons water
Instructions
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