
By search.app
Oven Fried Chicken
Instructions
Prep:20minCook:55min
Oven Fried Chicken tastes deep fried when biting into it, using a simple technique to get the chicken super crispy with no need for deep frying!
Updated at: Tue, 13 May 2025 23:46:36 GMT
Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories504.3 kcal (25%)
Total Fat22.9 g (33%)
Carbs47.9 g (18%)
Sugars24.6 g (27%)
Protein27.2 g (54%)
Sodium824 mg (41%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 headsbroccoli
washed and dried, cut into florets

2 tablespoonsextra-virgin olive oil

2 teaspoonsgarlic
minced

1 pinchsalt

1 pinchpepper

6bone in skinless chicken thighs

1 pinchsalt
to season

1 pinchpepper
to season

½ cupall-purpose flour

1egg
large

2 tablespoonsmilk

1 teaspoongarlic powder

¾ teaspoonsalt
or to taste

1 teaspoonpaprika
sweet or smoky

1 ¾ cupsPanko breadcrumbs

⅓ cupvegetable oil

2 tablespoonsfresh parsley
chopped to serve

½ cuphoney

2 tablespoonssoy sauce

2 tablespoonsrice wine vinegar
or white or apple cider - optional

1 tablespoongarlic
minced

2 teaspoonscornstarch
cornstarch mixed with 2 tablespoons water
Instructions
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