Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories915 kcal (46%)
Total Fat70.6 g (101%)
Carbs23.3 g (9%)
Sugars2.8 g (3%)
Protein45.8 g (92%)
Sodium3099.4 mg (155%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Chicken seasoning:

3 tspsalt

2 tsppepper

2 tsppaprika

2 tspgarlic powder

2 tsponion powder

1 tspcoriander

½ cupolive oil

juice of a whole lemon
Breading ingredients:

¾ cupall purpose flour

¾ cuppanko bread crumbs

1 tsponion powder

1 tspgarlic powder

1 tsppaprika

2 tspsalt

2eggs

1 cupbuttermilk
or whole milk

1 tspsalt
Spicy Mayo Dip:
Instructions
Step 1
Marinate the chicken with all the ingredients listed under chicken seasoning.
Step 2
Bake the chicken for 30 minutes at 375°F.
Step 3
Remove the chicken from the oven and allow to cool to touch.
Step 4
While it's cooling, prepare the breading mix by mixing the dry ingredients in one bowl and the wet in a separate bowl.
Step 5
Dip the chicken in the egg mixture, followed by the flour mixture. Be sure to fully coat the chicken pieces.
Step 6
While coating the chicken, have a large frying pan filled with oil about one inch deep. Heat the oil until it bubbles when a wooden stick is placed into it. When bubbles appear quickly, the oil is ready to fry the chicken.
Step 7
Begin frying the chicken pieces in batches until the breading gets a nice golden color. The chicken is already pre-cooked so the only concern at this stage is the color of the breading.
Step 8
Enjoy with the spicy mayo dip!
Notes
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1 disliked
Crispy
Delicious
Kid-friendly