By fatgirlhedonist.com
low carb keto artichoke spinach dip
Instructions
Prep:10minCook:20min
Cheesy and creamy artichoke spinach dip!
Updated at: Sun, 24 Nov 2024 06:32:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories214.2 kcal (11%)
Total Fat17.2 g (25%)
Carbs6.5 g (2%)
Sugars2.2 g (2%)
Protein9.3 g (19%)
Sodium365.3 mg (18%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 14 ozcan artichoke hearts
drained
1 x 10 ouncefrozen chopped spinach
package, thawed, and drained
½ teaspoongarlic powder
⅓ cupromano cheese
freshly-grated
¼ cupparmesan cheese
freshly-grated
1 cupshredded mozzarella cheese
separated
1 packagecream cheese
room temperature
½ cupsour cream
¼ teaspoonsalt
black pepper
red pepper flakes
½ teaspoononion powder
Instructions
View on fatgirlhedonist.com
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