
By fatgirlhedonist.com
low carb keto artichoke spinach dip
Instructions
Prep:10minCook:20min
Cheesy and creamy artichoke spinach dip!
Updated at: Mon, 17 Mar 2025 00:50:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
2
Low
Nutrition per serving
Calories214 kcal (11%)
Total Fat17.2 g (25%)
Carbs6.5 g (2%)
Sugars2.2 g (2%)
Protein9.3 g (19%)
Sodium365.3 mg (18%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 x 14 ozcan artichoke hearts
drained

1 x 10 ouncefrozen chopped spinach
package, thawed, and drained

½ teaspoongarlic powder

⅓ cupromano cheese
freshly-grated

¼ cupparmesan cheese
freshly-grated

1 cupshredded mozzarella cheese
separated

1 packagecream cheese
room temperature

½ cupsour cream

¼ teaspoonsalt

black pepper

red pepper flakes

½ teaspoononion powder
Instructions
View on fatgirlhedonist.com
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