By africanbites.com
Cajun Crawfish Etouffee
Instructions
Cook:33min
A Louisiana classic with an intense buttery sauce with succulent crawfish, herbs, and spices. The secret is a good roux and the holy trinity with extra garlic thrown in. Everyone will be asking for seconds or even thirds!
Updated at: Fri, 14 Nov 2025 08:25:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories199 kcal (10%)
Total Fat13.1 g (19%)
Carbs15 g (6%)
Sugars2.9 g (3%)
Protein5.9 g (12%)
Sodium475 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
28gbutter
30mlcanola oil
45gflour
0.5onion
medium, diced
½ cupgreen bell pepper
diced
⅓ cupcelery
chopped
10gminced garlic
1gthyme
fresh or dried
1bay leaf
1 cuptomato
chopped
10mlWorcestershire sauce
2gpaprika
2gCreole seasoning
237mlcrawfish stock
or chicken stock, adjust to desired consistency
1 poundcrawfish
fresh
8gparsley
chopped
2green onions
chopped
5ghot sauce
optional
salt
to taste
Instructions
View on africanbites.com
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