
By africanbites.com
Cajun Crawfish Etouffee
Instructions
Cook:33min
A Louisiana classic with an intense buttery sauce with succulent crawfish, herbs, and spices. The secret is a good roux and the holy trinity with extra garlic thrown in. Everyone will be asking for seconds or even thirds!
Updated at: Thu, 03 Apr 2025 05:33:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories199 kcal (10%)
Total Fat13.1 g (19%)
Carbs15 g (6%)
Sugars2.9 g (3%)
Protein5.9 g (12%)
Sodium475 mg (24%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

28gbutter

30mlcanola oil

45gflour

0.5onion
medium, diced

½ cupgreen bell pepper
diced

⅓ cupcelery
chopped

10gminced garlic

1gthyme
fresh or dried

1bay leaf

1 cuptomato
chopped

10mlWorcestershire sauce

2gpaprika

2gCreole seasoning

237mlcrawfish stock
or chicken stock, adjust to desired consistency

1 poundcrawfish
fresh

8gparsley
chopped

2green onions
chopped

5ghot sauce
optional

salt
to taste
Instructions
View on africanbites.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!