Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories859 kcal (43%)
Total Fat60 g (86%)
Carbs59.4 g (23%)
Sugars8 g (9%)
Protein22.7 g (45%)
Sodium2017.7 mg (101%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![4 large potatoes, peeled and cut into eighths and boiled until done](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/51be8e283b22f85c042aee5bdda68c12.jpg)
4potatoes
large, peeled and cut into eighths and boiled until done
![300g tin mixed beans](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185222/custom_upload/0bee713fefa84acc3f73983777ffdbff.jpg)
300gmixed beans
tin
![200g French (green) beans, trimmed, halved and lightly steamed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
200gFrench beans
trimmed, halved and lightly steamed
![4 ripe tomatoes, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
4tomatoes
ripe, sliced
![1/2 medium onion, sliced into rings](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
0.5onion
medium, sliced into rings
![300g tin sweetcorn](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/a8445eb76a56ae2b5e170a03c2c67013.jpg)
300gtin sweetcorn
![1/2 cucumber, sliced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312210/custom_upload/00909240d472e129d99fb4217aa4c7f2.jpg)
0.5cucumber
sliced
![200g mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
200gmayonnaise
![1 tbsp Dijon mustard](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764539/graph/fooddb/2a1acb15315f025eacac6bfb15b5cff2.jpg)
1 Tbspdijon mustard
![1 Maggi (or stock) cube](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
1Maggi cube
or stock
![1/2 lettuce, shredded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
0.5lettuce
shredded
![1 tbsp hot oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554130417/custom_upload/9373920d5ea10e1c6d1e08c688086615.jpg)
1 Tbspoil
hot
![1 tsp ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312223/custom_upload/cc182df056b10172b107dc9d85f592a2.jpg)
1 tspground black pepper
![2 tbsp red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
2 Tbspred wine vinegar
![2 tins beef luncheon meat, cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1583763103/custom_upload/a66703de0aca5e7358bd275e435d8f23.jpg)
2tins beef luncheon meat
cubed
Instructions
View on familycookbookproject.com
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Notes
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Bland
Crispy
Dry
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Kid-friendly