Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories859 kcal (43%)
Total Fat60 g (86%)
Carbs59.4 g (23%)
Sugars8 g (9%)
Protein22.7 g (45%)
Sodium2017.7 mg (101%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4potatoes
large, peeled and cut into eighths and boiled until done

300gtin mixed beans

200gFrench beans
green, trimmed, halved and lightly steamed

4tomatoes
ripe, sliced

0.5onion
medium, sliced into rings

300gtin sweetcorn

0.5cucumber
sliced

200gmayonnaise

1 Tbspdijon mustard

1Maggi cube
or stock

0.5lettuce
shredded

1 Tbspoil
hot

1 tspground black pepper

2 Tbspred wine vinegar

2tins beef luncheon meat
cubed
Instructions
View on familycookbookproject.com
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Notes
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