Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories859 kcal (43%)
Total Fat60 g (86%)
Carbs59.4 g (23%)
Sugars8 g (9%)
Protein22.7 g (45%)
Sodium2017.7 mg (101%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4potatoes
large, peeled and cut into eighths and boiled until done
300gmixed beans
tin
200gFrench beans
trimmed, halved and lightly steamed
4tomatoes
ripe, sliced
0.5onion
medium, sliced into rings
300gtin sweetcorn
0.5cucumber
sliced
200gmayonnaise
1 Tbspdijon mustard
1Maggi cube
or stock
0.5lettuce
shredded
1 Tbspoil
hot
1 tspground black pepper
2 Tbspred wine vinegar
2tins beef luncheon meat
cubed
Instructions
View on familycookbookproject.com
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Notes
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