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Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories282.5 kcal (14%)
Total Fat5.3 g (8%)
Carbs46.4 g (18%)
Sugars6.3 g (7%)
Protein12.7 g (25%)
Sodium673.1 mg (34%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 lbpasta shells
medium
1 poundimitation crab meat
package, cut bite size
1can black olives
medium, sliced
1red bell pepper
medium, diced
3green onions
sliced thin about two inches into the green
3 stalkscelery
diced
1 ½ cupsplain non fat yogurt
¼ cupfat free mayonnaise
½ Tbspspike
1 tspcelery salt
1 Tbspyellow mustard
½ Tbspsoy sauce
¼ cupitalian vinaigrette salad dressing
Instructions
Step 1
Cook pasta according to package instructions. Drain and rinse with cold water.
Step 2
In a very large bowl, mix the pasta, crab, olives, red peppers, green onions, and celery.
Step 3
In a small bowl, whisk together the yogurt, mayo, Spike, celery salt, yellow mustard, soy sauce, and salad dressing.
Step 4
Pour the dressing over the pasta and veggies and stir to combine. Refrigerate at least two hours before serving.
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