By pressurecookrecipes.com
Instant Pot Gumbo
Instructions
Cook:1h
Make Mouthwatering Louisiana Instant Pot Gumbo Recipe (Pressure Cooker Gumbo): a hearty Southern pot of love packed with smoky-spicy Cajun, Creole flavors and rich aromas. Feed your crowd with this delicious party favorite - not just for Mardi Gras!
Updated at: Thu, 21 Nov 2024 11:52:26 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
9
Low
Nutrition per serving
Calories538.3 kcal (27%)
Total Fat42.9 g (61%)
Carbs17 g (7%)
Sugars3 g (3%)
Protein21.8 g (44%)
Sodium772.8 mg (39%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1.75 poundchicken thighs
bone-in, roughly 6 thighs
0.5 poundAndouille sausage
cut into 1/4” slices
0.5 poundfresh okra
chopped 1/2”, optional
225gonion
medium, diced
120gcelery
diced
1 x 214ggreen bell pepper
medium, diced
27ggarlic
minced
4 cupsunsalted chicken stock
15mlworcestershire sauce
15mlfish sauce
3bay leaves
1.2gcayenne pepper
2.5gground black pepper
3gsmoked paprika
0.3gdried thyme
0.1gdried oregano
15mlolive oil
kosher salt
½ cupflour
½ cupvegetable oil
45ggreen onions
finely chopped
file powder
Instructions
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Notes
3 liked
1 disliked
Makes leftovers
Spicy
Delicious
Special occasion