By fatfreevegan.com
Creole Black-eyed Peas
Instructions
Prep:15minCook:2h
Tender black-eyed peas in a creamy, creole sauce that's spicy but not hot. These vegan black-eyed peas are so much faster in a pressure cooker, but if you don’t have one, soak your peas overnight and follow the instructions at the end of the recipe.
Updated at: Thu, 21 Nov 2024 06:15:13 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
8
Low
Nutrition per serving
Calories122.7 kcal (6%)
Total Fat4.4 g (6%)
Carbs17 g (7%)
Sugars3.2 g (4%)
Protein5.2 g (10%)
Sodium669.4 mg (33%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
large, chopped
1green bell pepper
chopped
1 ribcelery
chopped
3cloves garlic
minced
2 cupsdried black-eyed peas
picked over and rinsed
5 cupswater
15 ouncescanned diced tomatoes
1 tablespoonhot sauce
or to taste
1 teaspoondried oregano
1 teaspoonsalt
or to taste
½ teaspoonblack pepper
⅛ teaspooncayenne
or more to taste
½ teaspoonLiquid Smoke flavoring
or smoked salt to taste
rice
cooked, to serve
Instructions
View on fatfreevegan.com
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Notes
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Bland
Delicious
Easy
Fresh
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