By africanbites.com
Instant Pot Curry Goat
Instructions
Prep:15minCook:1h
Saucy, savory, and spicy INSTANT POT CURRY GOAT makes a great dinner centerpiece for any occasion. This hassle-free and mess-free dish gives you just the right amount of heat you need to make a lively feast. Let the flavor of the sauce and the tenderness of the goat meat give you an evening you won’t forget.
Updated at: Thu, 21 Nov 2024 08:52:19 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories340 kcal (17%)
Total Fat13.5 g (19%)
Carbs21 g (8%)
Sugars2.3 g (3%)
Protein34.1 g (68%)
Sodium264.5 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundsgoat meat
cut in chunks
¼ cupcooking oil
1onion
medium, sliced
2 teaspoonsminced garlic
1 teaspoonsginger
minced
2green onions
sliced
1 teaspoonsfresh thyme
4 tablespoonscurry powder
2 cupswater
or meat broth
1 tablespoontomato paste
3potatoes
medium
1scotch bonnet pepper
adjust to suit taste buds or replace with any hot pepper
1 tablespoonbouillon powder
optional
salt
to taste
1 teaspoonwhite pepper
parsley
for garnish
Instructions
View on africanbites.com
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