By pinchofnom.com
Chicken Shiitake Mushroom and Chilli Broth | Slimming & Weight Watchers Friendly
Instructions
Prep:10minCook:45min
This Chicken Shiitake Mushroom and Chilli Broth is a delicious easy dinner, perfect for anyone calorie counting or following plans like Weight Watchers.
Updated at: Thu, 21 Nov 2024 03:03:40 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories374.5 kcal (19%)
Total Fat23.2 g (33%)
Carbs15.8 g (6%)
Sugars5.6 g (6%)
Protein24.3 g (49%)
Sodium509 mg (25%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken thighs
skinless - on the bone
10gginger
sliced
400gshiitake mushrooms
roughly chopped
4spring onions
shredded
1 litrewater
enough to just about cover the thighs - might be more/less
1 dashsoy sauce
or you can use Tamari for gluten free
2 Tbspoyster sauce
low calorie cooking spray
1 Tbspsweet chilli sauce
1 tsphoney
2 Tbspcorn flour
mixed with 3 tbsp water
25mlShaoxing rice wine
Instructions
View on pinchofnom.com
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Notes
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