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Black Bean and Mango Salsa
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Black Bean and Mango Salsa
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untoldrecipesbynosheen.com
By untoldrecipesbynosheen.com

Black Bean and Mango Salsa

Instructions
Prep:15min
This colorful Black Bean and Mango Salsa, made with fresh and simple ingredients, is delicious and chock full of protein and fibre!
Updated at: Sun, 15 Jun 2025 02:46:08 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories148.6 kcal (7%)
Total Fat0.7 g (1%)
Carbs31.3 g (12%)
Sugars9.9 g (11%)
Protein7.3 g (15%)
Sodium701.3 mg (35%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cans black beans ((15 oz each))
2 x 15 ozcans black beans
each
2 mangoes
2mangoes
1 red bell pepper
1red bell pepper
1/2 red onion
0.5red onion
2 serrano chilies ((SEE NOTE))
2serrano chilies
4 limes
4limes
1/2 cup cilantro
½ cupcilantro
1 tsp salt
1 tspsalt
1 tsp new mexico chili ((SEE NOTE))
1 tspnew mexico chili
1/4 cup pomegranate seeds
¼ cuppomegranate seeds

Instructions

View on untoldrecipesbynosheen.com
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