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By Wholesome Yum
Keto Crab Rangoon Recipe
Instructions
Prep:30minCook:15min
This incredible keto crab rangoon recipe features a healthy almond flour wonton wrapper, a creamy low carb crab rangoon filling, and sweet & sour sauce for dipping.
Updated at: Thu, 19 Jan 2023 08:28:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories388.6 kcal (19%)
Total Fat31.1 g (44%)
Carbs16.2 g (6%)
Sugars3.2 g (4%)
Protein18.6 g (37%)
Sodium745.2 mg (37%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
![1/2 cup La Terra Fina Sriracha 3-Cheese Dip](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110602/custom_upload/d592d89682c53c78a3f1135d6a2c0e8e.jpg)
½ cupsriracha 3-cheese dip
![3 tbsp Green onions ((sliced))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
3 Tbspgreen onions
sliced
![2 tsp Coconut aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 tspcoconut aminos
![3 oz Lump crab meat](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312264/custom_upload/ced1f80e7ee197660499d6c77fd500fc.jpg)
3 ozlump crab meat
![3 cups Mozzarella cheese ((shredded))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185195/custom_upload/098b6c5892a9cc48edc20455c8ea7da3.jpg)
3 cupsmozzarella cheese shredded
![1 1/2 cup Blanched almond flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981999/custom_upload/56ea60c0fceae691b0cd60872641efe4.jpg)
1 ½ cupblanched almond flour
![2 large Eggs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large
![1/2 tsp Xanthan gum](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
½ tspxanthan gum
![1/4 cup Avocado oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg)
¼ cupavocado oil
![1/2 cup Sugar-free ketchup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1566392215/custom_upload/9ccf6ba924e70aa124362fbc3a33c51b.jpg)
½ cupsugar-free ketchup
![2 tbsp Coconut aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981151/custom_upload/07c50125feafe407de82c6979b6c29ba.jpg)
2 Tbspcoconut aminos
![2 tbsp Apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg)
2 Tbspapple cider vinegar
![1/4 cup Besti Brown Monk Fruit Allulose Blend](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
¼ cupbrown monk fruit allulose blend
![1/4 tsp Sea salt ((to taste))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
¼ tspsea salt
to taste
![1/8 tsp Xanthan gum](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
⅛ tspxanthan gum
Instructions
View on Wholesome Yum
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