By Frida C
Steamed egg sandwich with spinach, cheddar and aji verde sauce
3 steps
Prep:10minCook:15min
Instant Pot settings (run time and release) you used for the eggs: steam setting so I just pushed that. It’s 10 min after the preheat
Breakfast meal prep inspired by a Tartine Bakery creation. Steamed egg, aji verde, cheddar sandwich for 248 calories/ 14g net carbs/ 12g fat/ 22g protein
Updated at: Thu, 17 Aug 2023 11:33:51 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories213.6 kcal (11%)
Total Fat11.5 g (16%)
Carbs12.8 g (5%)
Sugars1.9 g (2%)
Protein15.5 g (31%)
Sodium834.9 mg (42%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For fritatta
For Aji Verde
For Sandwich
Instructions
Step 1
Mix fritatta ingredients and steam in instant pot in a 9” round pan for 10 minutes after pre-heat.
Step 2
Mix aji verde ingredients. Add 30g each per sandwich.
Step 3
Make sandwich, sear on both sides with butter spray to serve.
View on reddit.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
