Cheesy avocado square wrap

Name: Cheesy avocado square wrap
Cook time: 20 min
Total time: 20 min
Cuisine: American, Latin American
Ingredients: 1/2 avocado; 1/4 tsp salt; 1/4 tsp pepper; 1/4 tsp chili flakes; 1 tsp olive oil; 1 tsp fresh lime juice; 1 tortilla wrap; 1/2 tomato; 2 eggs; 1/4 tsp salt; 1/4 tsp pepper; 80g emmental cheese

9 steps

Cook:20min

Updated at: Sun, 27 Aug 2023 15:33:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories754.8 kcal (38%)

Total Fat49.3 g (70%)

Carbs34.4 g (13%)

Sugars4.3 g (5%)

Protein40.7 g (81%)

Sodium1285.4 mg (64%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Avocado spread

0.5avocado

¼ tspsalt

¼ tsppepper

¼ tspchili flakes

1 tspolive oil

1 tspfresh lime juice

Wrap

1tortilla wrap

0.5tomato

2eggs

¼ tspsalt

¼ tsppepper

80gemmental cheese

Instructions

Avocado spread

Step 1

Smash the avocado with a fork.

Step 2

Add all the ingredients to a bowl and mix well.

Wrap

Step 3

Slice the tomato.

Step 4

Slice the emmental cheese into 4 equal sticks.

Step 5

Place each cheese stick on each side of the tortilla wrap.

Step 6

Roll up the cheese stick 2-3 times until it's covered in the tortilla wrap. Secure it with 2 toothpicks. Repeat with the other sides.

Step 7

Spread the avocado spread onto the square center.

Step 8

Top it with the tomato slices and crack the eggs onto it. Season with salt and pepper.

Step 9

Bake in the preheated oven at 180 degree circulation air for about 10-12min. If the top of the wrap darkens before the end of the baking time, cover with aluminum foil. Enjoy your meal!