Jimlads 10 minute chilli egg and cheese toast

Name: Jimlads 10 minute chilli egg and cheese toast
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Cuisine: European, American
Ingredients: Bread; 1 egg; Grated mozzarella; Chilli flake’s; Salt

7 steps

Prep:2minCook:8min

Great quick breakfast or snack if you’re in a rush or even if you’re not!!!

Updated at: Wed, 16 Aug 2023 20:32:26 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories230.3 kcal (12%)

Total Fat11.1 g (16%)

Carbs16.8 g (6%)

Sugars2.5 g (3%)

Protein15.3 g (31%)

Sodium1170.5 mg (59%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Grab your slice of bread…. make an indent with the bottom of a cup in the middle of the bread ready for the egg to go in

Step 2

Crack an egg into the indent

Step 3

Sprinkle some chilli flakes and salt over the egg

Step 4

Top this off with a covering of grated mozzarella all over the bread and egg

Step 5

Bang in the air fryer for 8 mins at 200°

Step 6

It’s ready to go now… I like to have a squirt of ketchup on top of mine…. You have what you like

Step 7

Enjoy

Notes

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