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By Jessica May
Cozy Cottage Chicken Tenders
6 steps
Cook:10min
Updated at: Thu, 17 Aug 2023 03:19:44 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories246.7 kcal (12%)
Total Fat7.4 g (11%)
Carbs12.4 g (5%)
Sugars3.3 g (4%)
Protein31 g (62%)
Sodium314 mg (16%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat the oven to 400°F. Line baking sheet with parchment paper.
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Step 2
Combine the cracker crumbs, parmesan, garlic powder, paprika, salt, and pepper in a sealable gallon sized plastic bag.
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Step 3
In a medium sized bowl, wish together the eggs, water, and honey.
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Step 4
Pat the chicken tenders dry with paper towels or a clean reusable cloth. Place the tenders in the egg mixture so that they are completely covered.
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Step 5
Use the fork to transfer 2 or 3 Tenders to the bag of cracker crumbs. Seal the bag, and shake. Arrange the coated chicken pieces on the baking sheet. Repeat this step until all the tenders are coated and on the sheet.
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Step 6
Ask an adult to help you with the oven. Bake the chicken for 10 min. Then turn the pieces over and continue baking until they are cooked through (another 10 min or so.)
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