Cozy Cottage Chicken Tenders

Name: Cozy Cottage Chicken Tenders
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup butter cracker crumbs; 1/3 cup Parmesan cheese; 1/2 tsp garlic powder; 1/2 tsp paprika; 1/4 tsp salt; 1/4 ground pepper; 2 eggs; 2 Tbs water; 1 Tbs honey; 1 1/2 lbs skinless chicken tenders

6 steps

Cook:10min

Updated at: Thu, 17 Aug 2023 03:19:44 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories247 kcal (12%)

Total Fat7.4 g (11%)

Carbs12.4 g (5%)

Sugars3.3 g (4%)

Protein31 g (62%)

Sodium314 mg (16%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupbutter cracker

crumbs

⅓ cupparmesan cheese

½ tspgarlic powder

½ tsppaprika

¼ tspsalt

0.25ground pepper

2eggs

2 Tbswater

1 Tbshoney

1.5 lbsskinless chicken tenders

Instructions

Step 1

Heat the oven to 400°F. Line baking sheet with parchment paper.

OvenPreheat

Baking sheet

Parchment paper

Step 2

Combine the cracker crumbs, parmesan, garlic powder, paprika, salt, and pepper in a sealable gallon sized plastic bag.

Zip Top Bag

butter cracker1 cup

parmesan cheese⅓ cup

ground pepper0.25

paprika½ tsp

salt¼ tsp

garlic powder½ tsp

Step 3

In a medium sized bowl, wish together the eggs, water, and honey.

Whisk

Bowl

eggs2

honey1 Tbs

water2 Tbs

Step 4

Pat the chicken tenders dry with paper towels or a clean reusable cloth. Place the tenders in the egg mixture so that they are completely covered.

Paper Towel

skinless chicken tenders1.5 lbs

Step 5

Use the fork to transfer 2 or 3 Tenders to the bag of cracker crumbs. Seal the bag, and shake. Arrange the coated chicken pieces on the baking sheet. Repeat this step until all the tenders are coated and on the sheet.

Fork

Step 6

Ask an adult to help you with the oven. Bake the chicken for 10 min. Then turn the pieces over and continue baking until they are cooked through (another 10 min or so.)