Parmesan Baked Porkchops

Name: Parmesan Baked Porkchops
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: European, Italian, Mediterranean
Ingredients: Parmesan Baked Pork Chops 😋😋 - God bless the person who originally shared the recipe!!; 4 boneless pork chops, 1/2" thick; 1 Tbsp olive oil; 1 c Parmesan cheese; 1 c Italian bread crumbs; 1 tsp black pepper; 1 tsp garlic powder

4 steps

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 08:44:22 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories476.3 kcal (24%)

Total Fat20.1 g (29%)

Carbs23.9 g (9%)

Sugars3 g (3%)

Protein50.5 g (101%)

Sodium810.2 mg (41%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4boneless pork chops

1/2" thick

1 Tbspolive oil

1 cParmesan cheese

1 cItalian bread crumbs

1 tspblack pepper

1 tspgarlic powder

Instructions

Step 1

1. On a plate combine the last 4 ingredients.

Step 2

2. Rub the pork chops with olive oil and then dip (coat) each one in the cheese mixture. Press the mixture over the pork chops to make sure they are well covered in it.

Step 3

3. Line a pan with tin foil and spray with cooking spray.

Step 4

4. Place the pork chops on the pan and bake at 350 degrees for 40-45 minutes.