Orange Marmalade Baked Chicken

Name: Orange Marmalade Baked Chicken
Cuisine: American
Ingredients: 1/2 cup orange juice; 1 tablespoon reduced-sodium soy sauce; 2 boneless skinless chicken breast halves (4 ounces each); 2 tablespoons orange marmalade

2 steps

Updated at: Thu, 17 Aug 2023 03:10:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories220.5 kcal (11%)

Total Fat3.1 g (4%)

Carbs21 g (8%)

Sugars17.8 g (20%)

Protein26.7 g (53%)

Sodium292.6 mg (15%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cuporange juice

1 tablespoonreduced-sodium soy sauce

2 x 4 ouncesboneless skinless chicken breast halves

2 tablespoonsorange marmalade

Instructions

Step 1

In a small bowl, combine orange juice and soy sauce. Pour 1/4 cup marinade into a shallow dish; add chicken and turn to coat. Cover and refrigerate at least 1 hour. Cover and refrigerate remaining marinade.

Step 2

Drain and discard marinade. Place chicken and reserved marinade in an 8-in. square baking dish coated with cooking spray. Spoon marmalade over chicken. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear.

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