By Pureety Gourmet Flavours
Gluten Free Crispy BBQ Chicken Goujons by Pureety
6 steps
Prep:20minCook:20min
Crispy and healthy handmade chicken nuggets! Gluten free and low calorie, perfect for a healthy fakeaway or even a mid afternoon snack
Updated at: Thu, 17 Aug 2023 10:03:21 GMT
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
35
High
Nutrition per serving
Calories383.6 kcal (19%)
Total Fat6.1 g (9%)
Carbs47.7 g (18%)
Sugars4.2 g (5%)
Protein31.9 g (64%)
Sodium735.7 mg (37%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre heat the oven to 200c/gas mark 6/180c Fan oven
Step 2
Glaze the chicken fillets in the Puréety Sticky BBQ Glaze and leave to develop for at least 30 minutes or overnight
Step 3
Place the chicken in batches into the flour and toss until the chicken is coated evenly
Step 4
Mix the eggs and milk in a bowl
Step 5
Transfer the chicken pieces in batches into the egg mixture (draining any excess liquid) then into the flour and finally into the breadcrumbs/chives/sea salt. Toss the chicken pressing the breadcrumb onto the chicken to help them stick
Step 6
Lay the crumbed chicken onto the baking tray, spray with one calorie spray on both sides then bake for 10-15 mins or until cooked through... enjoy!
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