Gluten Free Crispy BBQ Chicken Goujons by Pureety

Crispy and healthy handmade chicken nuggets! Gluten free and low calorie, perfect for a healthy fakeaway or even a mid afternoon snack

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Pre heat the oven to 200c/gas mark 6/180c Fan oven

Step 2

Glaze the chicken fillets in the Puréety Sticky BBQ Glaze and leave to develop for at least 30 minutes or overnight

Step 3

Place the chicken in batches into the flour and toss until the chicken is coated evenly

Step 4

Mix the eggs and milk in a bowl

Step 5

Transfer the chicken pieces in batches into the egg mixture (draining any excess liquid) then into the flour and finally into the breadcrumbs/chives/sea salt. Toss the chicken pressing the breadcrumb onto the chicken to help them stick

Step 6

Lay the crumbed chicken onto the baking tray, spray with one calorie spray on both sides then bake for 10-15 mins or until cooked through... enjoy!

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