By Jeanette Shane
Orange Strawberry Grapefruit juice
3 steps
Cook:10min
Orange Strawberry Grapefruit
Summer Juices here we come☀️ This morning delicious pick me up is one you have to try! Citrusy and strawberry a must!I use the Namawell J2 Juicer it really gets the juice out of my produce. 💸Use code JEANETTE10 for 💸 $55 off J2 Juicer if you wanna save money and support my content and page linked in bio. 💚
These fruits and veggies are known to support gut health packed with nutrients and vitamins. As always I’m not a dietitian so consult with one on what’s best for you!
*Talk to your doctor if taking medications as grapefruit can affect some medicines.
🍊Oranges: High in vitamin C and potassium. High in folate which is important in health red cell formation, growth, and function. High in antioxidants and supports heart health. Anti- Inflammatory properties.
🍓Strawberry: rich in vitamin C and antioxidants. Support heart health and brain health, anti- inflammatory properties, anti-inflammatory, and more!
💓Grapefruit: boosting your immunity, high in vitamin c, support your metabolism and so much more. *Talk to your doctor if taking medications as grapefruit can affect some medicines.
Eating fruits and veggies is ideal, but Juicing is my preference when it comes to getting my fruits and veggies intake! Do whatever works best for you in getting your fruits and veggies whether that’s juicing, blending or eating them.
Updated at: Thu, 17 Aug 2023 06:04:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories163.6 kcal (8%)
Total Fat1 g (1%)
Carbs40.7 g (16%)
Sugars27.9 g (31%)
Protein3.3 g (7%)
Sodium3.7 mg (0%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash produce
Step 2
Peel oranges and grapefruit
Step 3
Juice all ingredients
Notes
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Crispy
Delicious
Easy
Fresh
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