By Matias Duga
CUCUMBER-APPLE JUICE
This delicious juice is so easy to drink that you might find yourself craving it
regularly. The cucumber and apple work together to deeply hydrate and
gently cleanse your body, making it a key part of Day 9 of the Original and
Advanced 3:6:9 Cleanse.
The ideal ratio of cucumber to apple juice in this recipe is about
50:50, yielding about 16 ounces of juice. Feel free to adjust the
amounts of cucumber or apple as needed based on their size.
If you don’t like cucumber as much, you can use more apple. If you
don’t like apple as much, you can use more cucumber.
Red-skinned apples have the highest nutrient content, so try to use
apples of any red-skinned variety when possible.
If you need an alternative to apples, substitute pears.
Updated at: Thu, 17 Aug 2023 01:11:50 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
27
High
Nutrition per serving
Calories291.2 kcal (15%)
Total Fat1.1 g (2%)
Carbs76 g (29%)
Sugars54.4 g (60%)
Protein3 g (6%)
Sodium10.1 mg (1%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Run the ingredients through a juicer. The ideal ratio is about
50:50. Enjoy immediately for best results.
Step 2
Store any leftover juice in an airtight container in the fridge.
Step 3
Alternatively, chop all of the ingredients and then blend them together in a high-speed blender (don’t add water) until liquefied and then strain through a nut milk bag or cheesecloth.
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