Air fryer garlic and pepper pork chops recipe

Name: Air fryer garlic and pepper pork chops recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 2 x 250-g pork chops; 1 tablespoon olive oil; garlic salt and freshly ground black pepper

3 steps

Prep:5minCook:10min

Whip up these air fryer pork chops seasoned with garlic and black pepper in just 15 minutes...

Updated at: Thu, 17 Aug 2023 11:27:45 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories382.9 kcal (19%)

Total Fat24.1 g (34%)

Carbs0.3 g (0%)

Sugars0 g (0%)

Protein38.9 g (78%)

Sodium621.5 mg (31%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 x 250gpork chops

1 tablespoonolive oil

garlic salt

freshly ground black pepper

Instructions

Step 1

Preheat the air-fryer to 180C/350F.

Step 2

Rub the olive oil into each side of the chops, then season both sides with garlic salt and pepper.

Step 3

Add the chops to the preheated air-fryer and air-fry for 10 minutes, turning them over after 4 minutes. Check the internal temperature of the chops has reached at least 63C/145F using a meat thermometer – if not, cook for another few minutes and then serve.

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