Best Baked Cod
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Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat12.1 g (17%)
Carbs24.9 g (10%)
Sugars0.5 g (1%)
Protein16.7 g (33%)
Sodium48.1 mg (2%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 400℉. Line a baking pan with parchment paper. Set out two flat plates.
Step 2
Rinse the cod under cold running water. Cut into two pieces. Pat dry with paper towels.
Step 3
Juice the lemon.
Step 4
Put the butter into a small microwaveable container. Melt in the microwave. Pour melted butter onto a flat plate. Add the lemon juice to the same plate.
Step 5
Dump the cracker crumbs onto a flat plate.
Step 6
Take a piece of cod. Dip both sides into the butter. Coat both sides with the crumbs. Place onto the parchment-lined baking dish. Repeat with the second piece.
Step 7
Place pan in the oven. Bake for 20 minutes.
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