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By caitsplate.com
honey mustard & onion pretzel encrusted chicken tenders
Instructions
Prep:5minCook:20min
don't let the long name of this recipe fool you! it comes together in just about 30 minutes with less than 10 ingredients making it a perfect weeknight meal that the whole family is sure to love!
Updated at: Sun, 04 Oct 2026 02:42:20 GMT
Nutrition balance score
Good
Glycemic Index
79
High
Glycemic Load
32
High
Nutrition per serving
Calories418.9 kcal (21%)
Total Fat12.7 g (18%)
Carbs39.1 g (15%)
Sugars1.6 g (2%)
Protein32.9 g (66%)
Sodium382.5 mg (19%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on caitsplate.com
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Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Under 30 minutes












