By Lori Murphy
Pepper Jack Cheese Dip
Instructions
Prep:5minCook:30min
The easy dip recipe you'll want to take everywhere for every event. A spicy, crunchy creamy dip perfect with your favorite tortilla chips.
Updated at: Thu, 17 Aug 2023 12:01:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
2
Low
Nutrition per serving
Calories246.1 kcal (12%)
Total Fat22.6 g (32%)
Carbs5.1 g (2%)
Sugars1.1 g (1%)
Protein7.7 g (15%)
Sodium206.8 mg (10%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 blockmonterey jack with jalapeno peppers
freshly grated recommended
2 tablespoonsall purpose flour
2 teaspoonsminced garlic
bottled, or 2-3 cloves fresh minced
½ cupmayonnaise
light ok
8 ouncessour cream
light ok
½ cuproasted salted sunflower seeds
out of the shell, or more if needed
3green onions
thinly sliced including green part
Instructions
View on josieandnina.com
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