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walderwellness.com
By walderwellness.com

Canned Salmon Dip With Cream Cheese (15-Minutes!)

Instructions
Prep:15min
This canned salmon dip swaps out sour cream for Greek yogurt, coming together in just 15 minutes with cream cheese, fresh dill, green onion, lemon, and garlic. Creamy, herby, and bright - you can serve this protein-packed dip with crackers and veggies, or use it as a spread on sandwiches, bagels, or toasts!
Updated at: Sat, 25 Jul 2026 22:16:55 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories205.4 kcal (10%)
Total Fat14.6 g (21%)
Carbs4.3 g (2%)
Sugars1.8 g (2%)
Protein14.4 g (29%)
Sodium505.1 mg (25%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

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