By The Grumpy Olive
Cucumber Gazpacho Recipe
5 steps
Prep:10min
A Spanish cold soup made with cucumbers, Greek yogurt and green chili, extremely creamy and oh so delicious!
Updated at: Thu, 17 Aug 2023 02:50:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories174.9 kcal (9%)
Total Fat11.9 g (17%)
Carbs11.1 g (4%)
Sugars5.9 g (7%)
Protein7.5 g (15%)
Sodium329.7 mg (16%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prepare all your ingredients: wash and cut the cucumbers, juice the lime, peel the garlic and chop the shallot and green chili.
Step 2
Place all the prepped ingredients in a high-powered blender and blend everything.
Step 3
Now add the Greek yogurt, sour cream, olive oil, salt and pepper and blend again.
Step 4
You can either serve it immediately or let it cool down in the fridge for a couple of hours.
Step 5
When serving, garnish with extra cucumber, green chili and sour cream, plus a drizzle of olive oil.
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