
By theguardian.com
Cucumber, yoghurt and peanut soup
Instructions
Prep:15minCook:10min
Here’s one to bookmark for when you want a chilled soup that’s neither gazpacho nor ajo blanco. It was the result of a bit of a fridge-raid, to be honest, and I was more than delighted by the outcome. It will keep well in the fridge overnight, ready for an alfresco lunch the next day
Updated at: Thu, 06 Mar 2025 20:15:47 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories627.1 kcal (31%)
Total Fat52.5 g (75%)
Carbs30 g (12%)
Sugars9.1 g (10%)
Protein15.1 g (30%)
Sodium646.2 mg (32%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

300gcucumber
unpeeled, 3/4 of it roughly chopped, the rest finely diced

20ggreen chilli
stem removed, 1/2 roughly chopped, the rest finely diced, removed the pith and seeds if you prefer less heat

50gsmooth peanut butter

80mlolive oil

1lime
zest finely grated, to get 1 tsp, and juiced, to get 2 tbsp

fine sea salt

15gfresh dill leaves

1garlic clove
peeled and bashed

10gginger
peeled, roughly chopped

50gbread
crustless, torn into small pieces

100gice cubes

100ggreek yoghurt
Instructions
View on theguardian.com
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