By theguardian.com
Cucumber, yoghurt and peanut soup
Instructions
Prep:15minCook:10min
Here’s one to bookmark for when you want a chilled soup that’s neither gazpacho nor ajo blanco. It was the result of a bit of a fridge-raid, to be honest, and I was more than delighted by the outcome. It will keep well in the fridge overnight, ready for an alfresco lunch the next day
Updated at: Thu, 21 Nov 2024 07:27:21 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories619.8 kcal (31%)
Total Fat52.5 g (75%)
Carbs27.4 g (11%)
Sugars8.7 g (10%)
Protein14.9 g (30%)
Sodium645.8 mg (32%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
300gcucumber
unpeeled, 3/4 of it roughly chopped, the rest finely diced
20ggreen chilli
stem removed, 1/2 roughly chopped, the rest finely diced, removed the pith and seeds if you prefer less heat
50gsmooth peanut butter
80mlolive oil
1lime zest
finely grated, to get 1 tsp, and juiced, to get 2 tbsp
fine sea salt
15gfresh dill leaves
1garlic clove
peeled and bashed
10gginger
peeled, roughly chopped
50gbread
crustless, torn into small pieces
100gice cubes
100ggreek yoghurt
Instructions
View on theguardian.com
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