White Sauce for Lasagna
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per recipe
Calories1629 kcal (81%)
Total Fat106.9 g (153%)
Carbs102.8 g (40%)
Sugars47.5 g (53%)
Protein65.2 g (130%)
Sodium3441.8 mg (172%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add the butter to a saucepan and cook until melted and bubbling.
Step 2
Add the flour to the melted butter and stir to form a paste. Let the flour cook for 1 minute.
Step 3
Slowly whisk half of the milk into the butter and flour constantly whisking to avoid any lumps. Once it has started to thicken add the rest of the milk, nutmeg, parmesan and a pinch of salt and pepper.
Step 4
Continue to heat the sauce whilst stirring until thickened enough to coat the back of a wooden spoon. Take off the heat and set aside.
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