By Real Sisters’ Stuff
Pineapple Peel Tea
8 steps
Prep:20minCook:1h
I am always looking for ways to use up fruit and vegetable scraps, and that is how I stumbled upon this recipe. Anytime I buy produce, I always make sure to check and see how much of it is edible or useful, and to my surprise, there are so many things you can use with the parts of produce that people tend to toss out, and pineapples are no exception. You can actually use the skin, core, and leaves of a pineapple to make tea! There are many health benefits to this, and you will rest assured knowing that you put every bit of that pineapple to good use.
Updated at: Thu, 17 Aug 2023 12:03:44 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories136 kcal (7%)
Total Fat0.3 g (0%)
Carbs35.7 g (14%)
Sugars26.8 g (30%)
Protein1.5 g (3%)
Sodium2.7 mg (0%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash and scrub the pineapple thoroughly.
Step 2
Core the pineapple and cut off the peels (you can use the actual pineapple slices for whatever you want).
Step 3
Add the peels and core to a large pot and cover with water.
Step 4
Add any optional flavour enhancers/health-benefit enhancers.
Step 5
Bring to a boil over medium heat, and then simmer for 1 hour.
Step 6
Place a sieve over a large bowl and drain the tea into it.
Step 7
Discard the peels, core, and any optional ingredients, and pour the tea into your vessel of choice.
Step 8
Drink it hot or cold. Enjoy!
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