Chicken and Grape salad
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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories587.6 kcal (29%)
Total Fat48.2 g (69%)
Carbs15.1 g (6%)
Sugars8.7 g (10%)
Protein26.8 g (54%)
Sodium559.8 mg (28%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
400gboneless and skinless chicken breasts
50galmonds
crushed
200gmayonnaise
dijon mustard
150gred Grapes
cut into qurters
3celery sticks
sliced
4spring onions
sliced
2 Tbspparsley
chopped
1 TbspBasil
chopped
1 ½ Tbsplemon juice
salt
to taste
pepper
to taste
1 TbspMixed Herbs
Dry
1 Tbsponion granules
1 Tbspgarlic granules
0.5iceberg lettuce
Instructions
Step 1
Poach Chicken Add mixed herbs, garlic and onion graduals in a wide pot or Pan add chicken and cover with water. season with salt.(you can create your own spice mix for the poached chicken)
Bring to boil , turn down to simmer poach for 15 minutes or till chicken is cooked. Let Rest for 10 minutes to cool then place in fridge to cool
Step 2
Slice , quarter and chop.. Celey, Spring Onion, Grapes, Almonds, Chicken in to bite size and the Parsley and Basil
Step 3
add Almonds to a dry pan and roast for 5 minutes on high heat. storing pan all the time so Almonds do not burn.
Take off heat and cool
Step 4
Add Mayonnaise, Dijon mustard and Lemon Juice to mixing bowl and mix (Add lemon 1/2 Tbsp at a time and taste add more if needed, add salt and pepper and mix.
Step 5
Add all ingedents to a salad bowl and mix together till every thing is covered by the Mayonnaise dressing. cover and place in fridge till ready to serve.
Step 6
Before serving slice the lettuce place on plate and add chicken Grape mix
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