Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
9
Low
Nutrition per serving
Calories173.5 kcal (9%)
Total Fat12.6 g (18%)
Carbs16.6 g (6%)
Sugars14.4 g (16%)
Protein1.5 g (3%)
Sodium8.6 mg (0%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Peel and section oranges. Lay flat on a tray and freeze until hardened. This will take about an hour.
Step 2
In a blender or food processor, add coconut milk and half of the frozen orange sections. Make sure your coconut milk is the full fat kind from a can.
Step 3
Blend until smooth. Add the remaining oranges and the sweetener of your choice (honey, maple syrup or confectioners sugar) and vanilla extract. Blend until combined.
Step 4
Pour into a freezer safe container with a tight fitting lid, and freeze until solid.
Step 5
When ready to serve, let it sit out for a few minutes to make it easier to scoop. Enjoy!
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