Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
1
Low
Nutrition per serving
Calories1213.1 kcal (61%)
Total Fat70.4 g (101%)
Carbs3.5 g (1%)
Sugars0.2 g (0%)
Protein133.7 g (267%)
Sodium1759.2 mg (88%)
Fiber0.1 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut each breast in half and pound to about 1/2" thick.
Step 2
Beat egg and water in a shallow bowl until blended.
Step 3
Add garlic, salt and pepper and whisk to blend.
Step 4
Place parmesan in another shallow bowl.
Step 5
Dip each piece of chicken in egg mixture making sure to coat.
Step 6
Allow excess egg to drip off.
Step 7
Place in parmesan. Sprinkle more parmesan over top. Gently press, then turn and repeat on other side. Shake off excess. Repeat with remaining chicken.
Step 8
Place butter and oil in a large skillet over high heat.
Step 9
Place chicken and do not move until edges brown (so that cheese sticks to chicken, about 3 minutes).
Step 10
Lightly press with spatula then turn over and again do not move until browned.
Step 11
Lightly press with spatula and remove to serving plate.
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