Salted Caramel Blondie Muffins

Name: Salted Caramel Blondie Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup cashew butter; ¼ cup coconut oil, melted; ¼ cup coconut milk, canned; 2 eggs, beaten; 2 tsp pure monk fruit powder*; 1 tsp baking powder; ⅛ tsp salt; 2 tbsp coconut flour; 2 tbsp mesquite powder; Flakey sea salt, to serve; Loving Earth salted caramel chocolate, chopped, to serve (optional)

4 steps

Prep:10minCook:25min

Sometimes I dream of recipes, and this was one of those times, and I just couldn’t get it out of my head. It’s a super decadent moist caramelly cake. I top mine with a few squares of Loving Earth Caramel Chocolate because… Go hard or go home. It caramelises in the oven and it is just so so good.

Updated at: Thu, 17 Aug 2023 03:09:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories379.2 kcal (19%)

Total Fat33.7 g (48%)

Carbs14.5 g (6%)

Sugars0.4 g (0%)

Protein9.9 g (20%)

Sodium459.8 mg (23%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 cupcashew butter

¼ cupcoconut oil

melted

¼ cupcoconut milk

canned

2eggs

beaten

2 tspmonk fruit powder

pure

1 tspbaking powder

⅛ tspsalt

2 Tbspcoconut flour

2 Tbspmesquite powder

Flakey sea salt

to serve

salted caramel chocolate

chopped, to serve, optional

Instructions

Step 1

Preheat the oven to 170°C and grease a muffin tin or line with paper cases.

Step 2

In a bowl combine the cashew butter, coconut oil and coconut cream.

Step 3

Stir in the beaten eggs. Then fold in the monk fruit, baking powder, salt, coconut flour and mesquite, ensuring there are no lumps.

Step 4

Spoon evenly into the prepared muffin tray. Top with chocolate if using and sprinkle with sea salt. Bake in the oven for 25 minutes or until a skewer inserted comes out clean.

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